What's New
Summer offically begins to day, the longest day of the year, the Summer Solstice.This weekend there will not be a Sunday (6/22) Personal Touch class. I will be participating in some movement workshops, part of my continuing education, which I really look forward to. PT will resume on Tuesday (6/24).
Have you tried an early morning workout yet? If not, come join us M-W-F at 6AM--it is a beautiful time to move the body and it is definitely a wonderful way to start the day.
My Summer Personal Touch Session (see PT page for details), is in full swing and continues through August 3rd. In this new session we will keep things moving, literally, across the floor, using all the workout tools at hand. The idea will be to get a cardiovascular workout through the strength training with attention to the Core throughout. It will be fun and challenging. Walk-ins are welcome.
Body Sculpting Bliss continues. Try adding one BS class to your weekly fitness regimen for the summer months and feel the difference!
It is quite warm, so be sure to keep yourself well hydrated for a successful workout.
See you in class soon,
Doria
June 20, 2008